Take the Stress Survey
Stress can manifest in many ways. Take this brief survey to discover the ways stress may be affecting you.
Check any statements that pertain to you.
___ I have trouble going to sleep.
___ I awake in the middle of the night and can’t fall back to sleep.
___ I grind my teeth.
___ I take shallow breaths.
___ I’m frequently dizzy.
___ I have trouble relaxing.
___ I worry about my health.
___ I worry about disasters and worst case scenarios.
___ I am a stress eater.
___ I worry about my finances.
___ I obsess over things.
___ I have experienced panic attacks.
___ My fear of public speaking holds me back at work.
___ I get angry easily.
___ I would like to experience more peace of mind.
Stress and anxiety are treatable conditions. You can learn the techniques to lower your stress and more fully enjoy life!