Free E-Book and Online Courses

This is Teresa Trower, Lifestyle Coach, and I want to invite you to download a FREE copy of "Reversing Pre-Diabetes".  Simply complete the form below and I will email you the link.

You will learn the simple steps to avoid Type 2 Diabetes and jump start you on your road to health.

Here’s to better health and balanced blood sugar!

Your Lifestyle Coach,


Online Course: Reverse Pre-Diabetes and Lose Weight

This course is designed for people who have been diagnosed with Pre-Diabetes, have blood sugar problems, have Diabetes in their family history, or simply want to lose weight by tweaking their lifestyle and avoiding another diet.

The course consists of 20 animated lectures, informational audios, guided meditations, and short written assignments to reinforce your learning.

Online Course: How To Help Your Child Get Through Your Divorce

This course is designed for parents who are either divorced or planning to divorce. The course consists of 8 short animated videos with a brief quiz after each video. The video content takes 33 minutes to complete. The only materials necessary will be a desktop or laptop computer.

As a Licensed Mental Health Counselor I have helped many parents and children deal with divorce.