Meet Teresa


Teresa Trower is a Licensed Mental Health Counselor and a Certified Life Coach in Florida. In her private practice, she specializes in Exploring Your Life Purpose and Anxiety Reduction. 

Teresa earned her B.S. and Masters degrees at Oklahoma State University and the University of North Florida. After graduation, she taught Social Studies in Nassau County, Florida and also served as Elementary Guidance Counselor.

During her tenure, Teresa was named Teacher of The Year, and was awarded a Certificate of Appreciation from Alpha Delta Kappa Educational Sorority for her counseling work with children and adults.

Teresa has authored several counseling publications for both children and adults including "The Self Control Patrol" to help children deal with anger, and the "Meaningful Meditation" series for adults.

In her private practice, she offers Life Coaching for Anxiety, Stress, and Life Purpose. Teresa utilizes Cognitive Behavioral Therapy, but also utilizes Energy Therapies such as EMDR and the Emotion Code because they work quickly and efficiently to reduce symptoms.

In 2014, she completed the "Lifestyle Coach Training for Diabetes Prevention Program" through the Centers for Disease Control and Health Promotion (CDC).

She enjoys speaking to groups on the topics of Stress, Meditation, and Personal Empowerment. She likes to help her clients discover their authentic purpose in life and embrace their authentic gifts.

Finally, Teresa hopes to utilize the healing concepts she’s learned in her training and practice to help her clients enjoy peaceful and resourceful living.